The Struggle to Find Alignment There was a time in my life when I felt completely out of sync with my purpose. It wasn’t that I didn’t...

I know you know the feeling of loss. Loss is an experience that most humans share. I have had my fair share of endings and beginnings,...

You might have heard of Tony Robbins if you are into the self-development world, and know that he is pretty famous for his stamina. In...

I want to share with you a short recap of a session with one of my beautiful clients. I have been working with her for over a year. We...

I want to share about self-abandonment today because I feel it in my body. Self-abandonment can be described as the practice of...

What is Self-Honoring? Self-honoring divides into two for me. One, self-honoring in relation to others, and self-honoring in relation to...

Did you grow up hearing stories of your father or the men in your paternal lineage? If so, were they stories of strong, present,...

I am not an expert on dreams, even though over the years I have used Freudian and Jungian frameworks to support my clients and patients...

As Mother’s Day approaches, it is no coincidence that many of my clients have been bringing in similar themes to work on. The themes are...

In 2019 I went to Brazil to experience for myself what Oprah Winfrey and Wayne Dyer, author of “Change Your Thoughts Change Your Life,”...

Esther Perel, author of The State of Affairs Rethinking Infidelity says that infidelity usually includes one or more of these elements:...

Sitting down to write on the very topic of motivation gets to the heart of this conundrum that many of us face; some of us only for a few...

One of the most useful techniques I picked up when training in Sex Therapy a few years back is the Sexual History therapeutic technique....

On the topic of psychedelics, hallucinogens and plant medicine, also commonly known as LSD, MDMA, mushrooms or psilocybin, peyote,...

Here is a really simple guideline for mind-body connection: Act Within The First Five Minutes. What does this mean? If your brain, your...

In therapy we use the term Inner Child to identify a non-tangible and almost metaphorical part of a person’s psyche. During childhood...

It is that time of the year when the words “gratitude” and “giving” appear in our atmosphere quite often. This time I want to encourage...